Perfectly Made Wellness

A GUIDED 21-DAY RESET

When Nothing Else Has Worked, Get a Clear Answer.

A guided 21-day experience designed to help you understand what your body actually responds to – through small daily shifts that fit into the life you’re already living.

This is not another diet, meal plan, or fitness program. It’s a practical framework to help you stop guessing and start noticing what works.

Next cohort starts soon · Limited spots

Guided · ~15 minutes a day · No gym · No calorie counting

SOUND FAMILIAR?

You're Doing the "Right" Things – So Why Don't You Feel Right?

If you’ve tried eating better, moving more, or following the advice you’re “supposed” to follow — and you still feel tired, foggy, inflamed, or just not like yourself — you’re not alone.

For some people, it’s exhaustion that never quite lifts.

For others, it’s bloating, joint pain, poor sleep, or labs trending the wrong way.

And for many, it’s a quiet sense that something is off, even if you can’t put your finger on it yet.

The conventional path works for some people.

But if it hasn’t worked for you, that doesn’t mean you’re broken.

It usually means you haven’t had a guide.

THE FRAMEWORK

What the 21-Day Primal Reset Challenge Is (and Isn't)

The 21-Day Primal Reset Challenge is a short, guided reset focused on how you Eat Real Food, Move More, and Rest Well — using principles rooted in how the human body is designed to function.

Each day, you’ll be guided through one small shift designed to fit into your existing routine — not overhaul it.

This program is:

A way to learn how your body responds to different inputs
A chance to notice real signals like energy, digestion, sleep, and focus
A framework you can keep using long after the 21 days end

This program is not:

A strict diet
A workout plan
A willpower challenge
A "perfect compliance" program

You don't need discipline.

You need understanding.

MEET YOUR GUIDE

✦ Certified Primal Health Coach – PHCI

I'm Jenny – a Certified Primal Health Coach, a wife, and a mom to five boys. So yes, I understand what "busy" means.

I found Primal while searching for answers to my own health struggles. I was exhausted, foggy, dizzy, and frustrated that doctors didn’t have any answers because my labs were “normal”. I met with a variety of health specialists and doctors and went through several big diet changes, but I wasn’t getting anywhere. When I finally discovered the primal approach – eating real, unprocessed food, moving intentionally, and resting in alignment with how our bodies were actually designed to function – everything started to shift. Not overnight, but steadily. More energy. Clearer thinking. A body that felt like mine again.

I got certified because I wanted to help other people experience that same shift. Not through another restrictive diet or punishment workout, but through simple changes that work with your biology instead of against it.

I created the 21-Day Primal Reset Challenge to make the same change I experienced as accessible as possible. One small change a day. A coach in your corner. And 21 days that can genuinely change how you feel.

I'd love to walk through it with you.

HOW IT WORKS

Your 21-Day Reset Roadmap

The 21 days are broken into three weeks, and each one builds on the last. You don't need to plan ahead or figure out what comes next. Just show up each morning and follow the day.

1

Week 1: Reset & Foundations

Clear space. Stabilize energy. Lower inflammation.

Fair warning: this is the most hands-on week. We're clearing out what's been working against you and replacing it with a clean foundation. It's more effort upfront than the rest of the challenge, and that's intentional. This is the part that makes everything else click.

2

Week 2: Build & Sustain

Strengthen metabolism. Build capacity.

The foundation is in. Now we build on it. You'll start protecting your energy (physical, mental, and metabolic) with small shifts that fit into the life you're already living. Nothing extreme. Just consistent.

3

Week 3: Optimize & Reflect

Flexibility. Ownership. Long-term success.

By now, the habits are forming and the noise is quieter. This week is about taking what you've built and making it yours. You'll test it in real life, figure out what sticks, and start thinking beyond the 21 days. Because the goal was never just to finish a challenge. It was to finally have a clear answer for what actually works for your body.

Total daily commitment: ~15-20 minutes. The rest integrates into the life you're already living.

The Daily Challenge Template

Simple enough to fit into the busiest day

Every morning you'll get a short Daily Challenge email. Read it over coffee, come back to it throughout the day, and check in with the community when you're ready. Each one follows the same simple structure:

Learn through insights

Each day starts with a short look at the why behind the challenge. Enough to help it make sense without overwhelming you.

Practice Through Challenges

One clear action for the day. Some days it's about food, some days movement, some days rest. All of it fits into the day you already have.

Go Further With the Bonus

An optional next step if you have the time and energy. It's there when you want it, and totally fine to skip.

Reflect and Connect

A couple of questions to help you notice what's shifting. This is how you start paying attention to what your body is telling you and learning to trust it.

Each daily email is meant to be read once and lived out throughout the day. The real work happens in your kitchen, on your walk, and in the moments you choose to do something a little different.

HELPING HANDS

You're Not Doing This Alone

Throughout the 21 days, you’ll have direct access to Jenny, a Certified Primal Health Coach – alongside a private cohort walking through the same process with you.

This means:

You're guided, not guessing

You can ask questions when something doesn't make sense

Someone notices if you disappear

You're supported without being pressured

This isn't an automated course.

There are real people in your corner, helping you interpret what your body is telling you.

WHAT TO EXPECT

What Most People Start to Notice in 21 Days

Everyone’s experience is different, but many participants report:

Steadier energy without relying on caffeine

Less bloating and digestive discomfort

Building sustainable habits that stick

Reduced joint stiffness and inflammation

Feeling in control of food again

A better understanding of why they feel better

The goal isn’t perfection.

The goal is awareness – because awareness is what allows real change to stick.

WHO THIS IS FOR/NOT FOR

This is For You If...

This program is a good fit if:

You feel like something is off and want clarity, not another plan
You’ve tried doing the “right” things and still don’t feel right
You want guidance, not rules
You’re open to small daily shifts instead of big overhauls

This program is not a good fit if:

You’re looking for a quick fix
You want a rigid meal plan or intense workouts
You’re not willing to notice and reflect on what your body tells you

START YOUR JOURNEY WITH US

Give Yourself 21 Days to Get a Clear Answer

You don’t have to commit to a new lifestyle.

You don’t have to believe in anything upfront.

You just have to be willing to pay attention.

In 21 days, you’ll have a much clearer sense of what supports your body — and what doesn’t.